Asian

Hearty Asian Bean Casserole with Vegetables and Spices

A flavorful and hearty Asian casserole featuring a mix of beans, vegetables, and aromatic spices, perfect for a comforting meal.

60 min6 servings320 cal

From craving to table

Instructions

  1. 1

    Step 1: Preheat the oven to 375°F (190°C).

  2. 2

    Step 2: In a large skillet, heat vegetable oil over medium heat. Add diced onions and minced garlic, sauté until fragrant, about 2 minutes.

  3. 3

    Step 3: Add chopped red bell pepper and zucchini to the skillet, cook for another 3-4 minutes until vegetables are slightly tender.

  4. 4

    Step 4: Stir in curry powder, turmeric, and cumin powder, cook for 1 minute to toast the spices.

  5. 5

    Step 5: Add the cooked black beans, chickpeas, and kidney beans to the skillet, mix well to combine.

  6. 6

    Step 6: Pour in coconut milk and soy sauce, season with salt and pepper. Simmer for 5-7 minutes until the mixture thickens slightly.

  7. 7

    Step 7: Transfer the bean mixture to a casserole dish, spread it out evenly.

  8. 8

    Step 8: Bake in the preheated oven for 20-25 minutes until the top is golden and bubbly.

  9. 9

    Step 9: Remove from the oven and let it rest for 5 minutes before serving. Garnish with fresh cilantro.

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