American

Zesty Lemon-Garlic Fish Stir-Fry with Crisp Vegetables

This vibrant stir-fry features tender white fish quickly seared with crisp bell peppers, broccoli, and a zesty lemon-garlic sauce. It's a fresh, healthy, and crowd-pleasing dish that's perfect for busy weeknights or casual gatherings. Serve it over steamed rice for a comforting, wholesome meal.

30 min4 servings340 cal

From craving to table

Instructions

  1. 1

    Pat fish pieces dry with paper towels and season lightly with salt and black pepper.

  2. 2

    In a small bowl, whisk together lemon juice, lemon zest, soy sauce, honey, cornstarch, and water. Set aside.

  3. 3

    Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. Add fish and cook for 2-3 minutes per side, until just cooked through. Transfer fish to a plate and set aside.

  4. 4

    Add remaining tablespoon olive oil to the skillet. Add red bell pepper, yellow bell pepper, broccoli, and red onion. Stir-fry for 3-4 minutes, until vegetables are crisp-tender.

  5. 5

    Add minced garlic and stir-fry for 30 seconds, until fragrant.

  6. 6

    Give the sauce mixture a quick stir and pour into the skillet. Bring to a simmer, stirring, until slightly thickened, about 1-2 minutes.

  7. 7

    Return fish to the skillet and gently toss to coat with the sauce and vegetables. Cook for 1 minute, until heated through.

  8. 8

    Garnish with chopped parsley if desired. Serve hot over steamed rice.

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