Italian

Italian Tuna Salad (Insalata di Tonno e Fagioli)

This vibrant Italian salad combines flaky tuna with creamy cannellini beans, ripe tomatoes, crisp red onion, and fresh herbs—all tossed in a zesty lemon-olive oil dressing. It's a refreshing, protein-packed dish that's perfect as a light lunch or a satisfying dinner. Loved across Italy, this salad bursts with Mediterranean flavors and is always a crowd-pleaser.

15 min4 servings320 cal
Personalize recipeAdd to plan

From craving to table

Instructions

  1. 1

    In a large salad bowl, add the drained tuna and gently break it up into large chunks with a fork.

  2. 2

    Add the cannellini beans, cherry tomatoes, red onion, parsley, and capers to the bowl.

  3. 3

    In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.

  4. 4

    Pour the dressing over the salad and gently toss until everything is well combined.

  5. 5

    Taste and adjust seasoning, adding more salt, pepper, or lemon juice as desired.

  6. 6

    Serve immediately with lemon wedges on the side, or chill in the refrigerator for 30 minutes for enhanced flavor.

Make it yours

Dinner should fit your life.

Adjust ingredients, dietary needs, servings, or cooking time without starting over.

Personalize this recipe