From craving to table
Instructions
- 1
Heat the olive oil in a large pot over medium heat. Add the onion and cook for 3-4 minutes until softened.
- 2
Add the garlic, red bell pepper, and carrot. Sauté for another 3-4 minutes until the vegetables are tender.
- 3
Stir in the diced tomatoes, fish stock, white wine, paprika, red pepper flakes (if using), bay leaf, and oregano.
- 4
Season with salt and black pepper, then bring to a gentle boil. Reduce heat and let simmer for 15 minutes to allow flavors to meld.
- 5
Add the fish chunks and simmer gently for 6-8 minutes, or until the fish is opaque and flakes easily with a fork.
- 6
Remove the bay leaf. Stir in the fresh parsley and basil (if using). Taste and adjust seasoning if needed.
- 7
Serve hot with lemon wedges and crusty bread on the side.