Name: Savory French Provençal Tofu Rice Bowl with Herbed Tofu & Tangy Dijon Vinaigrette
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: French
Ingredients: 1 1/2 cups long-grain white rice; 14 oz firm tofu, pressed and cubed; 2 tbsp olive oil; 1 red bell pepper, sliced; 1 zucchini, sliced; 1 small red onion, sliced; 2 cloves garlic, minced; 2 tbsp Herbes de Provence; 1/2 tsp sea salt; 1/4 tsp black pepper; 2 tbsp Dijon mustard; 1 tbsp red wine vinegar; 1 tbsp lemon juice; 1 cup cherry tomatoes, halved; 1/4 cup fresh parsley, chopped; 1/4 cup pitted black olives, sliced

From craving to table

Instructions

1
Cook the rice according to package instructions. Set aside and keep warm.
2
In a bowl, toss cubed tofu with 1 tablespoon olive oil, Herbes de Provence, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
3
Heat a large skillet over medium heat. Add the seasoned tofu and cook for 6-7 minutes, turning to brown all sides. Remove and set aside.
4
In the same skillet, add remaining 1 tablespoon olive oil. Sauté red onion for 2 minutes, then add garlic, red bell pepper, and zucchini. Cook for 5-6 minutes until vegetables are tender-crisp.
5
In a small bowl, whisk together Dijon mustard, red wine vinegar, lemon juice, and a pinch of salt.
6
To assemble, divide rice between bowls. Top with sautéed vegetables, herbed tofu, and cherry tomatoes.
7
Drizzle Dijon vinaigrette over each bowl. Garnish with black olives and fresh parsley before serving.

Savory French Provençal Tofu Rice Bowl with Herbed Tofu & Tangy Dijon Vinaigrette

Instructions

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