Italian

Hearty Italian Bean Sandwich: A Protein-Packed Flavorful Meal

This Italian bean sandwich is a delicious and flavorful dish packed with protein and fiber. It's a perfect option for a hearty and satisfying meal.

45 min4 servings380 cal

From craving to table

Instructions

  1. 1

    Step 1: In a medium bowl, mash the cannellini beans with a fork until slightly chunky.

  2. 2

    Step 2: Add sun-dried tomatoes, olive oil, oregano, garlic powder, salt, and pepper to the mashed beans. Mix well to combine.

  3. 3

    Step 3: Preheat a pan over medium heat. Split the ciabatta rolls and toast them until golden brown, about 2 minutes per side.

  4. 4

    Step 4: Spread the bean mixture on one side of each toasted ciabatta roll.

  5. 5

    Step 5: Top the bean mixture with arugula and roasted red peppers.

  6. 6

    Step 6: Sprinkle grated Parmesan cheese over the vegetables.

  7. 7

    Step 7: Close the sandwiches and press them down gently.

  8. 8

    Step 8: Heat a panini press or grill pan over medium-high heat. Place the sandwiches on the press and cook for 3-4 minutes until the bread is crispy and the cheese is melted.

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