Italian

Savory Italian Bean Stir-Fry with Herbs and Fresh Vegetables

Dive into this mouthwatering Italian stir-fry, brimming with a hearty mix of cannellini and kidney beans, vibrant bell peppers, and tender zucchini slices. Seasoned with aromatic herbs, this dish combines the rich textures and flavors of Italy into a quick, nutritious meal. Perfect for those who love a fusion of fresh vegetables and legumes, it's an ideal choice for a wholesome dinner.

45 min4 servings350 cal

From craving to table

Instructions

  1. 1

    Step 1: Heat 1 tbsp of olive oil in a large skillet over medium heat.

  2. 2

    Step 2: Add the sliced peppers, zucchini, and onion to the skillet. Cook for 5 minutes until slightly softened.

  3. 3

    Step 3: Push the vegetables to the side of the skillet and add the remaining 1 tbsp of olive oil.

  4. 4

    Step 4: Add the minced garlic and dried oregano. Saute for 1 minute until fragrant.

  5. 5

    Step 5: Stir in the drained beans and season with salt and pepper. Cook for another 5 minutes.

  6. 6

    Step 6: Pour in the vegetable broth and lemon juice. Simmer for 10 minutes until the flavors meld together.

  7. 7

    Step 7: Taste and adjust seasoning if needed. Stir in the chopped parsley.

  8. 8

    Step 8: Serve the bean stir-fry over cooked pasta or with crusty bread. Garnish with grated Parmesan cheese.

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