Italian

Authentic Italian Chicken Salad with Grilled Chicken for a Light Meal

Dive into the heart of Italy with this Authentic Italian Chicken Salad, featuring succulently grilled chicken atop a bed of crisp mixed greens, juicy cherry tomatoes, thinly sliced red onions, and tangy black olives. This light yet satisfying meal is a perfect blend of flavors and textures, making it an ideal choice for those seeking a delicious, healthful option. Whether you're looking for a quick lunch or a refreshing dinner, this recipe brings the essence of Italian cuisine right to your table, promising a delightful eating experience.

40 min4 servings320 cal
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From craving to table

Instructions

  1. 1

    Step 1: Preheat grill to medium-high heat.

  2. 2

    Step 2: Season chicken breasts with salt, pepper, and olive oil. Grill for 6-7 minutes per side or until cooked through. Let rest for 5 minutes before slicing.

  3. 3

    Step 3: In a small bowl, whisk together balsamic vinegar, Dijon mustard, minced garlic, lemon juice, oregano, red pepper flakes, salt, and pepper to make the dressing.

  4. 4

    Step 4: In a large salad bowl, combine mixed greens, cherry tomatoes, red onion, black olives, and fresh basil.

  5. 5

    Step 5: Drizzle the dressing over the salad and toss to combine.

  6. 6

    Step 6: Divide the salad onto plates and top with sliced grilled chicken.

  7. 7

    Step 7: Sprinkle Parmesan cheese over the top of each salad.

  8. 8

    Step 8: Serve the Italian chicken salad immediately and enjoy!

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