From craving to table
Instructions
- 1
Step 1: Season the fish chunks with salt and pepper. Heat 1 tbsp of olive oil in a large skillet over medium-high heat.
- 2
Step 2: Add the fish to the skillet and cook for 2-3 minutes per side until golden brown. Remove the fish from the skillet and set aside.
- 3
Step 3: In the same skillet, heat the remaining olive oil. Add the onion and garlic, sauté for 2 minutes until fragrant.
- 4
Step 4: Add the bell peppers and zucchini to the skillet. Cook for 5-6 minutes until the vegetables are tender-crisp.
- 5
Step 5: Stir in the cherry tomatoes, basil, balsamic vinegar, red pepper flakes, salt, and black pepper. Cook for 2 minutes.
- 6
Step 6: Pour in the chicken or vegetable broth and bring to a simmer. Add the cooked fish back to the skillet.
- 7
Step 7: Simmer for 2-3 minutes to allow flavors to meld. Adjust seasoning if needed.
- 8
Step 8: Serve the Italian fish stir-fry over cooked pasta or rice. Garnish with grated Parmesan cheese and additional basil leaves.