Mediterranean

Flavorful Mediterranean Bean Tacos with Fresh Ingredients

These Mediterranean bean tacos are a flavorful and healthy twist on traditional tacos, filled with protein-rich beans and fresh Mediterranean ingredients.

40 min4 servings320 cal

From craving to table

Instructions

  1. 1

    Step 1: In a large skillet, heat 1 tbsp olive oil over medium heat.

  2. 2

    Step 2: Add the diced red bell pepper and chopped red onion. Saute for 3-4 minutes until softened.

  3. 3

    Step 3: Add the minced garlic, ground cumin, smoked paprika, and chili powder. Cook for another 1-2 minutes until fragrant.

  4. 4

    Step 4: Add the drained black beans and chickpeas to the skillet. Season with salt and pepper. Cook for 5-7 minutes, stirring occasionally.

  5. 5

    Step 5: In a separate small skillet, heat the whole wheat tortillas for 1-2 minutes on each side until warm and slightly crispy.

  6. 6

    Step 6: To assemble the tacos, spoon the bean mixture onto each tortilla. Top with crumbled feta cheese, chopped parsley, and a dollop of Greek yogurt.

  7. 7

    Step 7: Squeeze fresh lemon juice over the tacos for extra flavor.

  8. 8

    Step 8: Serve the Mediterranean bean tacos hot and enjoy!

Make it yours

Dinner should fit your life.

Adjust ingredients, dietary needs, servings, or cooking time without starting over.

Personalize this recipe