Mediterranean

Mediterranean Bean Tacos with Seasoned Beans, Fresh Veggies & Tangy Yogurt

These Mediterranean tacos are a flavorful twist on traditional tacos, featuring a mix of seasoned beans, fresh veggies, and tangy yogurt sauce in a warm tortilla.

45 min4 servings380 cal

From craving to table

Instructions

  1. 1

    Step 1: In a large skillet, heat 1 tablespoon of olive oil over medium heat.

  2. 2

    Step 2: Add diced onion and bell pepper to the skillet and sauté for 5 minutes until softened.

  3. 3

    Step 3: Stir in minced garlic, ground cumin, smoked paprika, and coriander. Cook for 1 minute until fragrant.

  4. 4

    Step 4: Add the drained chickpeas and black beans to the skillet. Season with salt and pepper. Cook for 10 minutes, stirring occasionally.

  5. 5

    Step 5: In a small bowl, mix Greek yogurt, lemon juice, and chopped parsley to make the sauce. Season with salt and pepper.

  6. 6

    Step 6: Warm the flour tortillas in a dry skillet for 30 seconds on each side.

  7. 7

    Step 7: To assemble the tacos, spoon the bean mixture onto each tortilla. Top with shredded lettuce, crumbled feta cheese, and a dollop of yogurt sauce.

  8. 8

    Step 8: Serve the Mediterranean bean tacos warm and enjoy!

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