Mediterranean

Savory Mediterranean Beef & Rice Power Bowl with Tzatziki and Feta

This vibrant bowl features savory spiced beef over fluffy rice, topped with crisp vegetables, creamy tzatziki, and a sprinkle of feta. Bursting with classic Mediterranean flavors, it's a healthy and satisfying meal your family will crave. Perfect for meal prep or dinner any night of the week.

40 min4 servings510 cal

From craving to table

Instructions

  1. 1

    Rinse the rice under cold water. In a medium saucepan, combine rice and 2 cups water. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.

  2. 2

    Meanwhile, heat olive oil in a large skillet over medium heat. Add half the chopped red onion and sauté 2 minutes until softened.

  3. 3

    Add garlic and cook for 30 seconds until fragrant.

  4. 4

    Add ground beef, breaking it up with a spoon. Cook 5-6 minutes until browned and cooked through.

  5. 5

    Stir in cumin, coriander, smoked paprika, oregano, salt, and pepper. Cook 2-3 minutes more, then remove from heat.

  6. 6

    In a small bowl, combine cherry tomatoes, cucumber, remaining red onion, and half the parsley.

  7. 7

    To assemble bowls, divide rice among 4 bowls. Top each with spiced beef, tomato-cucumber salad, feta, olives, and a dollop of tzatziki.

  8. 8

    Garnish with remaining parsley and serve with lemon wedges.

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