Mediterranean

Flavorful Mediterranean Fish Curry with Rich Tomato Sauce and Herbs

A flavorful and aromatic Mediterranean curry dish with tender chunks of fish in a rich tomato-based sauce infused with Mediterranean spices and herbs.

50 min4 servings320 cal

From craving to table

Instructions

  1. 1

    Step 1: In a large pot, heat olive oil over medium heat. Add chopped onions and sauté for 3-4 minutes until translucent.

  2. 2

    Step 2: Add minced garlic, diced bell pepper, cumin, coriander, paprika, turmeric, salt, and pepper. Cook for another 2 minutes until fragrant.

  3. 3

    Step 3: Pour in diced tomatoes with their juices and coconut milk. Stir well to combine and bring to a simmer.

  4. 4

    Step 4: Add the fish chunks to the pot, gently stirring to coat them with the sauce. Cover and simmer for 15-20 minutes until the fish is cooked through.

  5. 5

    Step 5: Taste and adjust seasoning if needed. Simmer uncovered for an additional 5 minutes to thicken the sauce slightly.

  6. 6

    Step 6: Remove the pot from heat and let the curry rest for 5 minutes to allow the flavors to meld together.

  7. 7

    Step 7: Serve the Mediterranean fish curry over cooked rice or with crusty bread. Garnish with fresh cilantro.

  8. 8

    Step 8: Enjoy your delicious Mediterranean-inspired meal with family and friends!

Make it yours

Dinner should fit your life.

Adjust ingredients, dietary needs, servings, or cooking time without starting over.

Personalize this recipe