Mediterranean

Mediterranean Fish & Veggie Stir-Fry with Lemon-Garlic Sauce

Bursting with the flavors of the Mediterranean, this quick fish stir-fry combines tender white fish, fresh vegetables, and a bright lemon-garlic sauce. It’s healthy, colorful, and perfect for a weeknight dinner everyone will love.

35 min4 servings340 cal

From craving to table

Instructions

  1. 1

    Pat fish pieces dry and season lightly with salt and pepper.

  2. 2

    Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. Add fish pieces and cook for 2-3 minutes per side until just cooked through. Remove to a plate.

  3. 3

    Add remaining tablespoon olive oil to the skillet. Add onion and bell peppers and stir-fry for 3 minutes.

  4. 4

    Add zucchini and cook for another 2 minutes, stirring.

  5. 5

    Stir in garlic, oregano, and smoked paprika. Cook for 30 seconds until fragrant.

  6. 6

    Add cherry tomatoes and cook for 2 minutes until they begin to soften.

  7. 7

    Return fish to the skillet. Add lemon juice and zest, olives, and parsley. Toss gently to combine and heat through, about 1-2 minutes.

  8. 8

    Season to taste with additional salt and pepper. Serve warm.

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