Mediterranean

Mediterranean Grilled Fish Rice Bowl with Fresh Herbs and Vibrant Toppings

A vibrant and healthy rice bowl featuring perfectly grilled fish, herbed rice, and a medley of fresh Mediterranean toppings. This crowd-pleasing dish bursts with flavor and color, making it a weeknight favorite or a special meal to share.

40 min4 servings420 cal

From craving to table

Instructions

  1. 1

    Cook rice: In a medium saucepan, combine rice, water, and 1/2 teaspoon salt. Bring to a boil, cover, reduce heat to low, and cook for 15 minutes or until water is absorbed. Remove from heat and let rest, covered.

  2. 2

    Marinate the fish: In a small bowl, mix olive oil, oregano, garlic powder, paprika, black pepper, lemon zest, and half the lemon juice. Brush mixture over both sides of the fish fillets.

  3. 3

    Grill the fish: Heat a grill pan or outdoor grill over medium-high heat. Cook fish for 3-4 minutes per side, or until opaque and cooked through. Remove and set aside.

  4. 4

    Prepare toppings: In a bowl, toss cherry tomatoes, cucumber, olives, and red onion with remaining lemon juice and a pinch of salt.

  5. 5

    Assemble bowls: Fluff rice and divide among 4 bowls. Top each with grilled fish fillet, tomato-cucumber mixture, feta cheese, and parsley.

  6. 6

    Serve: Drizzle with extra olive oil and serve with lemon wedges if desired.

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