Mediterranean

Mediterranean Sunrise Rice Bowl with Lemon-Tahini Dressing

This vibrant Mediterranean rice bowl features seasoned jasmine rice, crisp vegetables, tangy feta, and perfectly cooked eggs. Finished with a drizzle of lemon-tahini dressing, it’s a wholesome, colorful dish that’s bursting with flavor and loved by all ages. Perfect for breakfast, lunch, or a light dinner.

40 min4 servings400 cal

From craving to table

Instructions

  1. 1

    Rinse the rice under cold water and drain.

  2. 2

    In a medium saucepan, bring 2 cups of water to a boil. Add rice, olive oil, cumin, smoked paprika, and 1/2 teaspoon salt. Stir once, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let it sit for 5 minutes, then fluff with a fork.

  3. 3

    While rice is cooking, prepare the vegetables: halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and slice the olives.

  4. 4

    In a small bowl, whisk together tahini, lemon juice, 1 tablespoon water, and a pinch of salt until smooth. Add more water if needed to reach drizzling consistency.

  5. 5

    Heat a nonstick skillet over medium heat. Crack the eggs into the pan and cook sunny-side up or to your preferred doneness (about 3-4 minutes for runny yolks). Season with pepper.

  6. 6

    To assemble, divide the rice among 4 bowls. Top each with tomatoes, cucumber, red onion, olives, and crumbled feta.

  7. 7

    Place a cooked egg on each bowl. Drizzle with tahini-lemon sauce and sprinkle with chopped parsley.

  8. 8

    Serve immediately and enjoy!

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