Mediterranean

Crispy Baked Mediterranean Tofu Greek Salad with Feta & Olives

This vibrant Mediterranean Tofu Greek Salad combines crispy baked tofu with classic ingredients like cucumbers, tomatoes, olives, and feta for a protein-packed, refreshing dish. It's a perfect crowd-pleaser for picnics, potlucks, or healthy weeknight dinners. The tangy lemon-oregano vinaigrette ties it all together for a burst of Mediterranean flavor.

40 min4 servings320 cal

From craving to table

Instructions

  1. 1

    Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

  2. 2

    In a bowl, toss cubed tofu with 1 tablespoon olive oil, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/2 teaspoon black pepper to coat.

  3. 3

    Spread tofu on the prepared baking sheet and bake for 20 minutes, flipping halfway, until golden and slightly crispy. Let cool slightly.

  4. 4

    While tofu bakes, prepare the salad: In a large bowl, combine cucumber, cherry tomatoes, red onion, olives, feta, and parsley.

  5. 5

    In a small bowl, whisk together lemon juice, red wine vinegar, 3 tablespoons olive oil, minced garlic, 1 teaspoon dried oregano, and salt and pepper to taste.

  6. 6

    Add roasted tofu to the salad. Pour dressing over the salad and toss gently to combine.

  7. 7

    Serve immediately, garnished with extra parsley and a sprinkle of feta if desired.

Make it yours

Dinner should fit your life.

Adjust ingredients, dietary needs, servings, or cooking time without starting over.

Personalize this recipe