Mediterranean

Crispy Mediterranean Tofu Veggie Stir-Fry with Lemon-Garlic Sauce

This vibrant Mediterranean stir-fry features crispy tofu, colorful vegetables, and a zesty lemon-garlic sauce. It’s a crowd-pleaser packed with protein and fresh flavors, perfect for a healthy weeknight dinner. Serve it over rice, quinoa, or alongside warm pita bread.

35 min4 servings340 cal

From craving to table

Instructions

  1. 1

    Pat the tofu dry and cut into bite-sized cubes. Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat.

  2. 2

    Add tofu cubes and cook for 5-7 minutes, turning occasionally, until golden and crisp on all sides. Remove tofu from skillet and set aside.

  3. 3

    In the same skillet, add remaining 1 tablespoon olive oil. Add red onion and bell pepper; sauté for 3 minutes.

  4. 4

    Add zucchini and cook for another 3 minutes until veggies start to soften.

  5. 5

    Stir in garlic, oregano, cumin, salt, and pepper. Cook for 1 minute until fragrant.

  6. 6

    Add cherry tomatoes and olives, then return tofu to the skillet.

  7. 7

    Pour in lemon juice and zest; toss everything together and cook for 2-3 more minutes until heated through.

  8. 8

    Remove from heat, sprinkle with fresh parsley, and top with feta (if using). Serve immediately.

Make it yours

Dinner should fit your life.

Adjust ingredients, dietary needs, servings, or cooking time without starting over.

Personalize this recipe