From craving to table
Instructions
- 1
Pat the fish pieces dry and season with 1/4 teaspoon salt and a pinch of black pepper.
- 2
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
- 3
Add the fish pieces and sear for 2-3 minutes on each side until just cooked through. Remove from the pan and set aside.
- 4
Add the remaining 1 tablespoon of olive oil to the pan. Add the onion and sauté for 2 minutes until slightly softened.
- 5
Add the sliced bell peppers and continue to stir-fry for 3-4 minutes until they begin to soften.
- 6
Stir in the minced garlic, chopped tomato, smoked paprika, remaining salt, black pepper, and red pepper flakes (if using). Cook for another 3-4 minutes until the tomato starts to break down.
- 7
Return the cooked fish to the pan and gently toss to combine, cooking for 2 more minutes so the flavors meld.
- 8
Remove from heat, sprinkle with chopped fresh parsley, and squeeze lemon juice over the top.
- 9
Serve hot with additional lemon wedges on the side.