Italian

Hearty Tuscan White Bean & Veggie Stir-Fry with Cannellini and Herbs

A vibrant Italian-inspired stir-fry featuring creamy cannellini beans, colorful bell peppers, zucchini, and aromatic herbs. This hearty, wholesome dish is quick to prepare and perfect for both busy weeknights and casual gatherings. Enjoy it as a main course or a satisfying side.

35 min4 servings320 cal

From craving to table

Instructions

  1. 1

    Heat the olive oil in a large skillet or wok over medium heat.

  2. 2

    Add the onion and sauté for 2-3 minutes until softened.

  3. 3

    Stir in the garlic and cook for 30 seconds until fragrant.

  4. 4

    Add the bell peppers and zucchini. Sauté for 5-7 minutes until vegetables are tender-crisp.

  5. 5

    Add the cannellini beans and diced tomatoes to the pan. Stir to combine.

  6. 6

    Sprinkle in the oregano, basil, crushed red pepper flakes (if using), salt, and black pepper.

  7. 7

    Cook, stirring occasionally, for 5-6 minutes until everything is heated through and flavors meld.

  8. 8

    Drizzle in the balsamic vinegar and toss in the fresh parsley. Remove from heat.

  9. 9

    Serve hot, topped with grated Parmesan cheese if desired.

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