Chia Pudding

Ingredients

• 1 cup whole milk
• 1/4 cup (40 g) chia seeds
• 1 tablespoon maple syrup
• 1/2 teaspoon vanilla extract or alcohol-free vanilla flavoring labeled for 1:1 substitution
• 1/8 teaspoon fine salt
• 1/2 cup fresh berries, rinsed and drained, for serving

Method

1. 1

   Step 1. Allow about 4 hours 20 minutes, including 10 minutes to check thickening and at least 4 hours refrigeration. Use a mixing bowl, whisk and two lidded 8-ounce jars or bowls. Makes two small pudding portions.

2. 2

   Step 2. Whisk the milk, chia seeds, maple syrup, vanilla and salt vigorously for 30 seconds. Leave for 10 minutes, then whisk again, breaking up every clump; this second mixing helps prevent a watery top and dense seed layer.

3. 3

   Step 3. Divide between the jars, cover and refrigerate at 40°F or below for at least 4 hours, preferably overnight, until thick enough to mound softly on a spoon.

4. 4

   Step 4. Stir well and top each portion with 1/4 cup berries. Keep covered and refrigerated, and use within 3 days. Add the fruit just before serving.